Hypothyroid Diet

Beet Roesti with Ham, Egg and Asparagus

Posted by Miss Lizzy
May 26, 2010

I love this meal but a word of caution, it takes every pan in the house to cook so it’s better for a day when I have lots of energy. But the ingredient list is simple which is a big plus. Roesti is just a fancy word for pancake.  It’s a fun dinner, and while beets are high in sugar sometimes we need a rich meal to feel happy. Here are the instructions.

Pan Roasted Asparagus
  • 1 Bunch Asparagus
  • Butter
  • Salt

In a frying pan over medium heat, melt butter then sautee asparagus until desired tenderness.  Add Real Salt for good flavor, use as much butter as you want (assuming you are following my diet plan).

Beet Roesti

This recipe makes enough for leftovers throughout the week.

  • 3 Large Beets
  • 3 Sprigs Fresh Rosemary
  • 1/3 Cup Spelt of Rice Flour
  • Salt to Taste
  • Safflower or Vegetable Oil
  • Sour Cream (Optional)
  • Chives (Optional)

Using gloves, peel and shred  beets with a food processor (or grater). Add chopped rosemary, then rice or spelt flour and salt. Toss to combine. In a big frying pan heat oil over medium high heat. When oil sizzles add beet mix in pancake sized shapes with enough room to flip.  Watch heat carefully, lower if needed. After about 5 minutes, a nice crust should form on the bottom and that’s the time to flip.  Repeat cooking on other side. When both sides are crispy brown transfer to plate.

Pan Fried Ham (Optional)

While the beets are cooking, slice ham thinly and pan fry in butter until brown.

Poached Eggs (Optional)

Boil water for eggs, add a capful of little vinegar. When the water gently boils, add eggs and poach to desired doneness.

Presentation

Plate the pancakes, add the ham, then the egg, top with Sour Cream and Chive. Then Light candles (it just makes a meal better, even if you are alone). Voila! Total cooking time is about 30 minutes.

xxoo

Lizzy

Post a Comment

Or
  • Shop

    Hypothyroid and Adrenal Fatigue Worksheet

    Could you have Hypothyroidism, Adrenal Fatigue, or both and not know it?
    Instant digital download. This worksheet is organized in a simple, easy-to-follow format which includes the following beneficial resources:
    • Hypothyroid symptom checklist
    • Adrenal Fatigue symptom checklist
    • Simple chart for tracking body temperature
    • Lab work record chart for tracking results
    • Treatment options to discuss with a doctor
    Satisfaction guaranteed or a full refund
    Price: $6.95 
  • Lugol's Solution of Iodine 5 Percent

    J.CROW'S Lugol's Solution of Iodine 5% by Miss Lizzy. Low Heavy Metal Verified. Made from USA Sourced Iodine. Best Seller!

    What is the benefit of using iodine?

    According to healthyonline.com, the thyroid (located at the frontal base of the neck) is the key gland that furnishes energy to every cell in the body. Its function is dependent on a balance of nutrients and trace minerals. These include zinc, copper, manganese and especially iodine.

    Iodine is an essential nutrient needed for the production of the body's thyroid hormones and is therefore required for normal thyroid function. Thyroid hormones are responsible for our basal metabolic rate (BMR), which reflects the body's use of energy. In addition, they are beneficial for:

    • Normal growth and development
    • Protein synthesis
    • Cholesterol synthesis
    • Carbohydrate absorption
    • Energy metabolism
    • Nerve and bone formation
    • Reproduction
    • The condition of the skin, hair, nails and teeth
    • Speech and mental state
    • Cold hands and feet

    Lugol's Solution of Iodine 5 Percent - Buy Now!

  • CONTACT ME

    To contact me, please follow me on Facebook (Click "Like" below) and then either post on the wall or send a direct private message.

    For product questions:
    Miss Lizzy Thyroid for Life
    PO Box 464
    West Simsbury CT 06092
    8603250428
  • Follow Me on Facebook

  • Newsletter Sign Up

Copyright © 2012-2013 Miss Lizzy. Designed by TemplateSquare.com.
Any statements made on this site have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease or condition. Always consult your professional health care provider. DISCLAIMER: I AM AN ORDINARY PERSON, NOT A MEDICAL PROFESSIONAL, SO THESE ARE MY EXPERIENCES AND OPINIONS ONLY. EVERYONE IS INDIVIDUAL, AND WHAT WORKS FOR ME MAY NOT WORK FOR YOU! NOR IS MY STORY MEANT TO REPLACE WHAT YOU WHAT YOU AND YOUR DOCTOR DISCUSS. ANY INFORMATION AND WHAT YOU DO IS AT YOUR OWN RISK! PLEASE EDUCATE YOURSELF AS BEST YOU CAN AND CONSULT A GOOD DOCTOR.