Hypothyroid Diet

The Iodine Crisis and Iodine Literate Practitioner Directory

Posted by Miss Lizzy
February 24, 2014

Over the last few months I’ve been reading an incredible book, The Iodine Crisis, by Lynne Farrow which explains the relationship between hypothyroidism, breast cancer, bromine toxicity and iodine deficiency. This book is incredible. A must read!! I plan to write a lot about this book in the coming months but wanted to quickly point […]

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Salad with Fried Eggs, Ham and Dried Cranberries

Posted by Miss Lizzy
February 13, 2013

Being hypothyroid means meals have to be fast and easy, and also a good mix of protein and vegetables so I don’t get hypoclycemic. For these reasons, salads are a big part of my diet (even for breakfast). Here is a salad recipe which takes about 5-7 minutes, with minimal prep and cleanup. Best of all […]

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Fast, Easy Tricks for Everyday Salads

Posted by Miss Lizzy
February 7, 2013

Even with proper treatment for hypothyroidism, I still get tired and uninspired to cook. Sometimes I just can’t cope with making a meal. When I am tired it’s so easy to reach for junk food. So I need to make sure I have healthy foods on-hand, which are fast and easy to prepare. For breakfast […]

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Foods for Hypothyroidism and Adrenal Fatigue

Posted by Miss Lizzy
February 5, 2013

After tons of research to find foods that are good for me and foods to avoid I have compiled a list of the items I keep stocked in my pantry and fridge, or buy when they are on sale or in season.  Fruits Apples Pears Raspberries Strawberries Blueberries Peaches Lemons and/or Limes Vegetables Green Beans Corn […]

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Pumpkin Cheesecake with Honey, and Almond Crust

Posted by Miss Lizzy
November 18, 2011

As I noted in my Thanksgiving Dinner Survival Guide, personal happiness at Thanksgiving means having a fabulous dessert which I can eat — meaning, no flour, no grain, and no sugar. Seems impossible I know! When faced with a challenge, I try to make the best of the situation. This led me to my new […]

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Thanksgiving Dinner Survival Guide

Posted by Miss Lizzy
November 17, 2011

Vermont CremeryThanksgiving is one of those holidays that’s all about carbs and sweets — pretty much the foods which make me feel bleh because of hypothyroidism. That’s why I developed my own way of eating with the Miss Lizzy Diet. At Thanksgiving everyone is eating what they want, so I wanted to find a way […]

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Any statements made on this site have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease or condition. Always consult your professional health care provider. DISCLAIMER: I AM AN ORDINARY PERSON, NOT A MEDICAL PROFESSIONAL, SO THESE ARE MY EXPERIENCES AND OPINIONS ONLY. EVERYONE IS INDIVIDUAL, AND WHAT WORKS FOR ME MAY NOT WORK FOR YOU! NOR IS MY STORY MEANT TO REPLACE WHAT YOU WHAT YOU AND YOUR DOCTOR DISCUSS. ANY INFORMATION AND WHAT YOU DO IS AT YOUR OWN RISK! PLEASE EDUCATE YOURSELF AS BEST YOU CAN AND CONSULT A GOOD DOCTOR.