Hypothyroid Diet

Sauteed Apples, Pears or Peaches

Posted by Miss Lizzy
May 18, 2010

Many fruits can be sauteed in butter for a delicious dessert.  In particular pears, apples, and peaches are great.

Cook time: 10 minutes

Serves: 1 (multiply as desired)

 

Ingredients

1 Pear, Apple, or Peach

1 Tbs Butter

Dash of Cinnamon, Nutmeg or Chili Powder

Truvia or Stevia Liquid Sweetener

Sour Cream or Yogurt (Full fat variety)

 

Directions

Heat butter in pan on medium heat until foam subsides.  Cut fruit into cubes or slices, saute in butter. Cook about 5-7 minutes until fruit softens to desired tenderness. Add spices, stir and removed from heat.  Add sweeter, stir.  Top with Sour Cream or Yogurt. 

 

2 Comments

  1. Jane Darwin September 10, 2010 7:36 am

    Wow, I didn't realize until now that these popular fruits can be sauted in butter altogether. I am sure this is a healthy treat my kids and I will surely enjoy. Maybe there is a substitute for butter so that I can do away with the fat content.

    Jane Darwin
    Sushi

  2. Lizzy September 13, 2010 12:58 pm

    Hi Jane,

    With my special diet, I actually never worry about fat content. I find I need lots of fat and protein. But moderation is always important. I have no medical training, of course, but logically speaking butter is a real and I think real foods are better than substitutes. Especially if you can make your own!

    In our house we drink whole raw milk and it doesn't make me gain weight. Contrary to what you might think! Now if I eat a muffin, forget it, I gain three pounds from the grain and sugar.

    xxoo

    Lizzy

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