Looking back on my journey with hypothyroidism and adrenal fatigue, my one big regret is that it took me over ten years of trying different things, chasing symptoms, making mistakes, and feeling frustrated before I finally found a system that worked. I wish I had known sooner that true healing isn’t about guessing, adjusting thyroid medication, or chasing lab numbers. It’s about having a clear plan that addresses the root cause and gives you the tools to make the right adjustments along the way.
The Connection Between Hypothyroidism and Adrenal Fatigue
If you’ve ever felt like you’re stuck in an endless cycle of fatigue, brain fog, and burnout, you’re not alone. Many of us with hypothyroidism also struggle with adrenal fatigue, and the symptoms often overlap which makes both conditions frustrating and confusing:
- Waking up feeling exhausted, no matter how much you sleep
- Feeling wired but tired
- Needing an afternoon nap, or caffeine to get through the day
- Crashing hard after stress
- Struggling to fall asleep at night
- Sensitivity to light, noise, or overwhelm
- Dizziness or lightheadedness when standing up
- Feeling anxious, stressed, or easily startled
- Brain fog that makes it hard to think or focus
- Needing days to recover from even minor stressors
These symptoms aren’t random. They’re signals that your thyroid and adrenal glands may be struggling.
What Finally Helped: The HypoHero™ Thyroid Protocol
After ten years of trying different approaches (Levothyroxine, Armour, compounded thyroid hormone, adrenal medication, adrenal supplements, a range of supplements, diet changes, and other strategies) that never gave lasting results, what finally helped me get my thyroid and adrenal health back on track was the HypoHero™ Thyroid Protocol.
This isn’t just a collection of tips or a one-size-fits-all supplement. It’s a step-by-step strategy, supplement system and coaching program that helps you uncover what’s really going on in your body and make the right adjustments to heal.
Here are the reasons why I created the protocol:
🧭 Track: Learn Your Body’s Signals
I started by tracking my body temperature and symptoms because temperature is like a window into how your thyroid and adrenals are actually doing, day by day.
Most doctors focus on labs, but those don’t always tell the full story. Tracking temperature helped me see what was happening, instead of guessing, so I could learn, adapt and make changes proactively.
💧 Fuel: Support Your Thyroid and Adrenals
Once I could see the patterns, I focused on fueling my body:
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Restoring minerals to support thyroid and adrenal health
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Staying hydrated with mineral-rich water
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Gently detoxing halogens (like fluoride and bromide) that can block thyroid function
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Supporting my body’s natural rhythm
This is where things started to click: my energy came back, my mood lifted, and I could finally handle stress without crashing.
🔧 Optimize: Adjust as You Go
Healing isn’t a straight line. The protocol taught me how to adjust based on my thyroid diagnosis and what I was tracking. I stopped guessing and started seeing real, measurable progress:
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My temperatures stabilized
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My energy and mood improved
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I felt more like myself again
- I was finally able to get off thyroid medication!
The Bottom Line
If you’re struggling with low energy, brain fog, sleep issues, and slow metabolism, you don’t have to keep guessing or trying random solutions. The HypoHero Thyroid Protocol gives you a proven, step-by-step system to support your thyroid, balance your adrenals, and finally feel better.
You’re not broken. You’re just missing the right strategy, the right supplements, and the right support.
Ready to Start Your Own Transformation?
Thousands of people have used the HypoHero Thyroid Protocol to improve their energy, focus, and metabolism, and saved themselves years of trial and error.
👉 Learn More About the HypoHero Thyroid Protocol and start your journey today!
9 comments
Join the conversationJ. G. Oliver - April 12, 2010
Two doctors declared my adrenals "non-functioning" this year. I don’t have insurance, so I couldn’t afford to follow up with either. I found an affordable doctor two hours away that is treating my hypothyroid, but he doesn’t believe in treating adrenal failure at the same time which seems to counter what I’ve read.. I’ve tried to read the adrenal fatigue book and Janie’s STTM site, but I’m so unfocused, exhausted and my cognition is not what it once was, so I can’t seem to put it all together. I bought some HC but I’m uncertain about self medicating with it. Do you know if there’s any nasty side effects associated with it? I might just go ahead and give it a try out of desperation!
Lizzy - April 12, 2010
Hi JG,Sorry to hear about your troubles getting treatment! I just added some info to this page which is specific to Adrenal Fatique and might be helpful.https://www.misslizzy.me/adrenal-fatigue/The Hydrocortisone I take is in pill form and by prescription. I am unsure about using the creme. I am about to post a Doctor Directory which might help you find a better doctor who will help you. If you want to email me and tell me your location I can send some suggestions.~ Lizzy
Lizzy - April 12, 2010
Hi JG, I found some info on HC creme I will send privately to your email.
Nan - February 21, 2012
Hi Lizzy…First off…thanks for all the helpful info you've given. It has been simply invaluable. I get lost on STTM site at the moment. I do have a question…I've been trying to dissolve the Naturethyroisd under my tongue but it's still there an hour and a half later. Do you crush yours? Thanks, Nan
Lizzy - February 23, 2012
Hi Nan, you're very welcome! Yes, when I took Naturthroid I would crush it first with my teeth. After they reformulated (about 2 years ago) the pills became harder to dissolve. Some people use a tiny, tiny bit of sugar or honey. I switched to the compound I have specially made, which are meant to dissolve which is really nice. xxxooo Lizzy
Tamara - February 24, 2012
I have been using slow release T3 for Wilsons Temperature sydrome for 3 years and no relief from symptoms although my Temp is now averaging 98 was about 95 but with tremendous fluctuations. I now need only one pill for T3 instead of 8. I also have Hashimotos and have been using Kombucha and iodine supplements.Got my antibodies down from 3000 to 1500. I think I also have Adrenal fatugue. Can l Adrenal fatigue be cured or just treat symptoms? I don't have access to most products here in Israel but I can get prednisone. Haven't been able to find a Doctor here who even believes there is Wilson's temp and that my thyroid can start working again after 25 years. But it obviously is. What do you suggest?I will finally do a saliva test here next week but can only a afford 2 tests. It is only done privately.
Kimberli - August 23, 2012
My doc prescribed me with Whole Foods supplements in addition to my Armour and T3. My Hypothyroidism has been a trial. I started taking D3, Calm Mag and Rx grade Omega-3 nightly. Suddenly the inflammation went away. My rings started to slide off my fingers, my toes slimmed down and I am finally losing weight after 3 years. As for the Adrenal Failure, I started ordering Orthomolecular Adapten All to address stress.
Hope - October 24, 2012
After years and years of feeling miserable, I finally found a doc practicing integrative medicine who confirmed my suspicions. It has only been a few weeks and I am building up my Naturethroid dose and was told to purchase Drenamin for adrenal support. The bottle says 3-9 pills daily but i was only told to take 2 pills daily. I'm not sure, but i think it is giving me headaches and weird stomach pains. Are you familiar with this supplement? I also was diagnosed with PCOS so I have the double whammy for weight problems. I could write a book on the issues I've had with my weight since I was a young child. My other question is: how long does it take for things to start to work? Weeks, months, years? What should I start to notice first to realize that my body might actually be functioning like a normal person?Thanks so much for everything!!!!
Jennifer Steinert - September 12, 2016
Your story is so inspiring! I’m seeing a lot of info about some patients needing to temporarily include a T3 only medicine like Cytomel in their thyroid treatment when using hydrocortisone in conjunction with their desiccated thyroid in order to prevent pooling/Rt3.. Did you have to do this as well, or did you just use Naturethroid and HC during treatment?